Unstuffed Pepper Bowls

gluten-free ⓘ

1 meals

From a reel by Macros With Em — watch the original

Ingredients

• 4oz raw 96/4 beef
• 150g mixed bell peppers (I did red, green & yellow)
• 25g onion
• 100g cooked riced cauliflower
• 50g cooked white ready rice (this is optional, but I like to mix the rice & riced cauliflower for volume)
• 28g shredded part skim mozzarella cheese
• 1/2c (121) unsalted diced tomatoes
• Salt, pepper, garlic powder & red pepper flakes
• Salt, pepper, garlic powder & red pepper flakes
• Salt, pepper, garlic powder & red pepper flakes
• Salt, pepper, garlic powder & red pepper flakes

Instructions

1. Dice the bell peppers and onion.
2. Lightly coat the vegetables with cooking spray and sauté over medium heat for several minutes.
3. Add the beef to the pan and season with salt, pepper, and garlic powder.
4. Cook until the beef is browned and the vegetables are tender.
5. Stir in the diced tomatoes and let the mixture simmer on low heat for 3 to 5 minutes.
6. Prepare the rice and riced cauliflower in the microwave according to package instructions.
7. Create a base in a bowl by mixing the rice and riced cauliflower (omit rice for a lower carb option).
8. Top the base with the beef mixture and sprinkle with shredded mozzarella and red pepper flakes.