ReelMeals
Ultimate Creamy Chicken Broccoli Rotini Pasta
600 kcalper meal
4 meals
From a reel by Brook Recipes — watch the original
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Ingredients
- 12 oz rotini pasta
- 3 cups broccoli florets
- 1 lb chicken breast, cubed
- 1 tbsp olive oil
- 1/2 tsp salt
- 1/2 tsp black pepper
- 2 tbsp butter
- 3 garlic cloves, minced
- 1 tbsp all-purpose flour
- 1 cup milk
- 3/4 cup heavy cream
- 1 1/4 cups shredded cheddar cheese
- 1/4 cup grated Parmesan
- 1 tsp Italian seasoning
- 1 tsp salt
Instructions
- Boil the rotini in salted water, adding the broccoli florets during the final few minutes of cooking. Reserve 1/2 cup of the pasta water before draining.
- Season the cubed chicken with salt and pepper.
- Sauté the chicken in olive oil over medium-high heat until it reaches an internal temperature of 165°F.
- Lower the heat and melt butter in the skillet with the minced garlic until fragrant.
- Stir in the flour and cook for one minute.
- Whisk in the milk and heavy cream, simmering the mixture until it thickens slightly.
- Incorporate the cheddar cheese, Parmesan, Italian seasoning, and salt, stirring until the sauce is smooth.
- Combine the cooked pasta, broccoli, and chicken with the sauce, tossing to coat. Use the reserved pasta water if necessary to reach desired consistency.
- Serve warm, optionally topped with extra Parmesan and parsley.
You can use rotisserie chicken for convenience, or add vegetables like spinach, bell peppers, or sun-dried tomatoes. Red pepper flakes can be added for heat.
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