ReelMeals
Top 3 Most Flavorful Chicken Marinades
626 kcal74 g protein17 g carbs27 g fatper meal≈ estimated
8 meals (estimated)
From a reel by Hunt4shredz — watch the original
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Ingredients
- 1.5 lbs chicken breast or thighs
- 2 tbsp parmesan
- 1/2 cup nonfat Greek yogurt
- 1 tbsp ranch seasoning
- 1 tbsp olive oil
- 4 cloves garlic
- 1 tsp Italian seasoning
- salt & pepper
- 1.5 lbs chicken thighs
- 1 tbsp gochujang
- 1 tbsp honey
- 1 tbsp soy sauce
- 1 tsp sesame oil
- 3 garlic cloves
- 1 tsp ginger paste
- splash of rice vinegar
- green onions
- 1.5 lbs chicken thighs
- 2 chipotle peppers in adobo
- 2 tbsp adobo sauce
- 1 tbsp honey
- juice of 1 lime
- 4 garlic cloves
- 1 tbsp olive oil
- salt & pepper to taste
Instructions
- Garlic Parmesan Marinade: Combine parmesan, Greek yogurt, ranch seasoning, olive oil, garlic, and Italian seasoning. Mix with chicken and season with salt and pepper.
- Korean Gochujang Honey Marinade: Mix gochujang, honey, soy sauce, sesame oil, garlic, ginger paste, and rice vinegar. Combine with chicken and garnish with green onions.
- Chipotle Honey Marinade: Combine chipotle peppers, adobo sauce, honey, lime juice, garlic, and olive oil. Mix with chicken and season with salt and pepper.
The caption provides three separate marinade recipes for chicken.
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