ReelMeals
Texas Burger Bowls
473 kcal52 g protein52 g carbs7 g fatper meal
7 meals
From a reel by Cookingforgains — watch the original
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Ingredients
- 32 oz 96/4 Beef
- 400g White Onion
- 8g salt
- 5g black pepper
- 8g garlic powder
- 6g onion powder
- 6g smoked paprika
- 14 oz Barilla Protein Pasta
- 200g Plain Greek Yogurt
- 70g Sugar Free Ketchup
- 100g Sweet Relish
- 30g Mustard
- 1 Bag Fat Free Cheddar Cheese
- 16 oz Diced Tomatoes
Instructions
- Cook the beef and diced onions in a skillet with salt, black pepper, garlic powder, onion powder, and smoked paprika until the beef is fully cooked and the onions are soft.
- Boil the protein pasta according to package instructions until cooked.
- Combine the Greek yogurt, sugar-free ketchup, sweet relish, and mustard in a bowl to prepare the sauce.
- Combine the cooked beef mixture, cooked pasta, and sauce in a large container and mix thoroughly.
- Divide the mixture into 7 equal portions for meal prep.
To reheat from freezer: add 1/4 cup water and microwave for 5 minutes 30 seconds. To reheat from refrigerator: add 1/4 cup water and microwave for 2 minutes 30 seconds.
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