Tater Tot Breakfast Casserole

gluten-free ⓘ

8 meals

From a reel by Jack Perez — watch the original

Ingredients

• 1 tbsp Garlic Powder
• 1 tbsp Onion Powder
• 1 tbsp Salt
• 1 tbsp Pepper
• 2 Bell Peppers, Diced
• 2 cups Chopped Spinach
• 1 lb Lean Ground Beef
• 1 carton Egg Whites (920g)
• 1 bag Tater Tots (32 oz)
• 2 cups Reduced Fat Cheese

Instructions

1. Cook the ground beef in a pan until browned, then drain the excess fat.
2. In a bowl, combine the egg whites, chopped spinach, diced bell peppers, 1 cup of the cheese, and the seasonings.
3. In a casserole dish, create a layer of tater tots, followed by a layer of the cooked beef, and then pour the egg mixture over the top.
4. Bake the casserole at 350°F for 35 to 40 minutes.
5. Sprinkle the remaining cheese over the top and bake for an additional 5 to 10 minutes.
6. Allow the dish to cool slightly before dividing into 8 portions.