Spicy Dill Pickle Protein Ranch

vegetarian · gluten-free ⓘ

From a reel by Rileys Stupid Recipes — watch the original

Ingredients

• 1 cup nonfat Greek yogurt
• 1/3 cup fat free milk
• 1 tbsp light mayo
• Juice & zest of half a lemon
• 3 sliced @claussen dill pickles
• 1 tsp parsley (fresh or dried)
• 1.5 tsp dill (fresh or dried)
• 1 small jalapeño
• 1/2 tsp garlic powder
• 1/2 onion powder
• 1/2 tsp red pepper

Instructions

1. Place all ingredients into a food processor.
2. Blend the mixture until smooth.
3. Transfer the sauce to a mason jar.
4. Shake the jar vigorously.
5. Refrigerate for at least 2 hours before serving.