ReelMeals
Smashed Potato Sausage Egg Bites
159 kcal15 g protein6 g carbs8 g fatper meal
gluten-free ⓘ
From a reel by Hunt4shredz — watch the original
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Ingredients
- 12 mini round golden potatoes, boiled
- 8 large eggs
- 1 cup cottage cheese
- Salt, garlic powder & pepper to taste
- Salt, garlic powder & pepper to taste
- Salt, garlic powder & pepper to taste
- 1 lb lean breakfast sausage or lean ground meat of choice
- 1 cup shredded Parmesan cheese
- Finely chopped chives
Instructions
- Boil the mini golden potatoes until tender.
- In a bowl, whisk together the eggs, cottage cheese, salt, garlic powder, and pepper.
- Cook the breakfast sausage or ground meat until fully browned.
- Smash the boiled potatoes.
- Combine the smashed potatoes, egg mixture, and cooked meat.
- Transfer the mixture into a baking dish or muffin tin.
- Top with shredded Parmesan cheese and chopped chives.
- Bake until the egg mixture is set.
These bites are suitable for freezing.
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