Sloppy Joe Sweet Potato Bowls

5 meals

From a reel by Jack Perez — watch the original

Ingredients

• 2 lbs 96/4 Lean Ground Beef (906g raw)
• 1500g Sweet Potatoes (Raw, 3-4 large)
• 1 Large Onion (300g)
• 1 Bell Pepper (300g)
• 4 Tbsp Minced Garlic (30g)
• 80g Ketchup
• 20g Mustard
• 40g BBQ Sauce
• 50g Tomato Paste
• 15g Worcestershire Sauce
• 120g Low Sodium Beef Broth
• 30g Brown Sugar Substitute
• 1 Tbsp Garlic Powder
• 1 Tbsp Onion Powder
• 1 Tbsp Paprika
• 1 Tbsp Salt
• 2 tsp Black Pepper
• 2 Cups Reduced-Fat Cheddar Cheese (224g)
• Olive Oil Spray

Instructions

1. Dice the sweet potatoes and air fry them at 400°F for 25 to 35 minutes, shaking the basket occasionally until they are crispy.
2. Brown the ground beef in a skillet until it is halfway cooked, then add the diced onion and bell pepper and cook until the vegetables have softened.
3. Add the garlic, tomato paste, Worcestershire sauce, ketchup, mustard, BBQ sauce, seasonings, sweetener, and beef broth to the skillet.
4. Simmer the mixture for 10 to 15 minutes until the sauce has thickened.
5. Assemble five bowls by layering the cooked sweet potatoes, the sloppy joe beef mixture, and the shredded cheddar cheese.