ReelMeals
Single-Serving Apple Crumble
398 kcal7 g protein68 g carbs11 g fatfor the whole batch
vegetarian ⓘ
1 meals
From a reel by Healthy Food Lover — watch the original
🛒 Plan a week with this recipe —
pick your meals and Reel Meals merges everything into one grocery list. Free, no ads.
Ingredients
- zmielone płatki owsiane – 25 g
- kasza manna – 25 g
- erytrytol – 25 g
- proszek do pieczenia – 1 łyżeczka
- jabłka – 2 szt. (ok. 300 g po starciu)
- cynamon – ½–1 łyżeczki
- masło – 10 g
- woda – 150 ml
Instructions
- Combine ground oat flakes, semolina, 10 g erythritol, and baking powder in a bowl and mix thoroughly.
- Peel apples, grate them, and transfer to a pan. Add cinnamon, remaining 15 g erythritol, and 150 ml water. Cook over medium heat for about 5 minutes. Do not drain the apples; the liquid is needed to moisten the layers.
- Divide the dry mixture into 3 equal parts and the apples with liquid into 2 equal parts.
- Layer in a baking dish: ⅓ dry mixture, ½ apples with liquid, ⅓ dry mixture, remaining apples with liquid, and final ⅓ dry mixture.
- Grate cold butter over the top.
- Bake at 180°C for about 30 minutes, or in an air fryer at 180°C for 20–25 minutes, until the top is golden brown.
Macros are for the entire single serving.
✨ Browse hundreds more macro-counted recipes —
no account needed to look around.