ReelMeals

Single-Serving Apple Crumble

398 kcal7 g protein68 g carbs11 g fatfor the whole batch

vegetarian ⓘ

1 meals

From a reel by Healthy Food Lover — watch the original

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Ingredients

Instructions

  1. Combine ground oat flakes, semolina, 10 g erythritol, and baking powder in a bowl and mix thoroughly.
  2. Peel apples, grate them, and transfer to a pan. Add cinnamon, remaining 15 g erythritol, and 150 ml water. Cook over medium heat for about 5 minutes. Do not drain the apples; the liquid is needed to moisten the layers.
  3. Divide the dry mixture into 3 equal parts and the apples with liquid into 2 equal parts.
  4. Layer in a baking dish: ⅓ dry mixture, ½ apples with liquid, ⅓ dry mixture, remaining apples with liquid, and final ⅓ dry mixture.
  5. Grate cold butter over the top.
  6. Bake at 180°C for about 30 minutes, or in an air fryer at 180°C for 20–25 minutes, until the top is golden brown.
Macros are for the entire single serving.
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