ReelMeals
Sausage Blueberry Muffins
120 kcal10 g protein13 g carbs3 g fatper meal
24 meals
From a reel by Jack Perez — watch the original
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Ingredients
- 4 Cups Kodiak Buttermilk Pancake Mix (480g)
- 2.5 Cups Skim Milk (600mL)
- 4 Large Eggs (200g)
- 1 lb Turkey Sausage (454g raw)
- 2 Cups Blueberries (300g)
- 1 tsp Vanilla Extract (5mL)
- 1 tsp Cinnamon (3g)
- 1/4 tsp Baking Powder
Instructions
- Preheat the oven to 350°F and prepare a 24-cup muffin tin by lining it or greasing it.
- Cook the turkey sausage until browned, then set it aside.
- In a bowl, combine the pancake mix, milk, eggs, vanilla, and cinnamon, whisking until mixed.
- Gently fold the cooked sausage and blueberries into the batter.
- Distribute the batter into the muffin cups, filling each approximately 3/4 full (about 1/3 cup per cup).
- Bake for 20 to 25 minutes or until the muffins are set.
- Allow the muffins to cool in the tin for 10 to 15 minutes before removing them.
Store in the refrigerator for 4-5 days or freeze for longer storage; reheat before serving.
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