ReelMeals
Raspberry Yogurt Parfait
23 g proteinper meal
vegetarian ⓘ
2 meals (estimated)
From a reel by Anka Wójcik — watch the original
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Ingredients
- 200g malin mrożonych
- Łyżka chia
- Łyżka miodu
- 400g jogurtu skyr
- Pół szklanki mleka
- 2 łyżki chia
- 3 łyżki wiórków kokosowych
- 2 łyżki syropu klonowego
- 60g ciastek
- 3 rządki czekolady gorzka
Instructions
- Heat the frozen raspberries, chia seeds, and honey in a pot for a few minutes, stirring occasionally, until you have a lightly sweet raspberry sauce.
- In a bowl, mix together all the yogurt mixture ingredients: skyr yogurt, milk, chia seeds, coconut flakes, and maple syrup.
- Layer the parfaits: distribute the crushed cookies on the bottom of glasses or jars, add the yogurt mixture, then top with the raspberry sauce and chopped chocolate.
- Refrigerate for several hours before serving.
Macros stated per serving: 23g protein and 10.5g fiber (fiber amount not included in schema). Makes approximately 2 servings based on portion quantities.
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