ReelMeals

Raspberry Yogurt Parfait

23 g proteinper meal

vegetarian ⓘ

2 meals (estimated)

From a reel by Anka Wójcik — watch the original

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Ingredients

Instructions

  1. Heat the frozen raspberries, chia seeds, and honey in a pot for a few minutes, stirring occasionally, until you have a lightly sweet raspberry sauce.
  2. In a bowl, mix together all the yogurt mixture ingredients: skyr yogurt, milk, chia seeds, coconut flakes, and maple syrup.
  3. Layer the parfaits: distribute the crushed cookies on the bottom of glasses or jars, add the yogurt mixture, then top with the raspberry sauce and chopped chocolate.
  4. Refrigerate for several hours before serving.
Macros stated per serving: 23g protein and 10.5g fiber (fiber amount not included in schema). Makes approximately 2 servings based on portion quantities.
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Recipe facts extracted from a public post, credited above. Free TDEE & macro calculator · Terms · Privacy