ReelMeals
Raspberry Chia Pudding
228 kcal16 g protein19 g carbs8 g fatper meal
vegetarian · gluten-free ⓘ
3 meals
From a reel by Nowakuje — watch the original
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Ingredients
- 150 g mrożonych lub świeżych malin
- 150 g skyru naturalnego
- 200 g pitnego skyru naturalnego (może być też kefir lub maślanka)
- 60 g nasion chia
- 30 g (3 łyżki) syropu klonowego/miodu
- po 30 g mrożonych malin na spód słoiczka
- po 50 g jogurtu naturalnego na górę
- opcjonalnie świeże maliny
Instructions
- Blend the raspberries, skyr, drinkable skyr, and maple syrup together, then transfer to a container.
- Add chia seeds and stir to combine.
- Refrigerate for 10 minutes, stir again, and let sit for at least 1 hour until thickened.
- Add desired toppings (frozen raspberries and yogurt) in the morning and serve.
Macros are per serving (without toppings). Pudding keeps in the refrigerator for up to 3 days. Kefir or buttermilk can substitute for drinkable skyr. Optional additions: granola and nuts for extra satiety.
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