ReelMeals
Queso Chicken & Rice
515 kcal48 g protein51 g carbs13 g fatper meal
gluten-free ⓘ
5 meals
From a reel by Stealth Health Life — watch the original
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Ingredients
- 24oz chicken breast
- 1.5 tsp avocado oil
- 1.5 Taco seasoning packets (or enough taco seasoning to cover each side)
- 300g basmati rice
- 250g 2% Plain Greek yogurt (or blended cottage cheese)
- 85g red enchilada sauce
- 85g pico de gallo
- 85g cheddar cheese
- 100g 1/3 fat cream cheese
- 65g diced green chiles
- 20g nutritional yeast (optional)
- 10g brown sugar (optional)
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- Pinch of salt
- Chopped Cilantro
Instructions
- Season the chicken breast with taco seasoning.
- Heat avocado oil in a pan and cook the seasoned chicken.
- Prepare the basmati rice according to package instructions.
- Combine all queso sauce ingredients in a bowl and mix until smooth.
- Assemble the meal by combining the chicken, rice, and queso sauce, then garnish with cilantro.
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