Pumpkin Pie Protein Overnight Oats

vegetarian ⓘ

1 meals

From a reel by Jen Joyce — watch the original

Ingredients

• ½ cup pumpkin purée (120 g)
• 1 cup 4% dry curd cottage cheese/farmer's cheese (150 g)
• 1 scoop plain whey isolate (30 g)
• ¼ cup oats or oat flour (30 g)
• 1 tbsp chia seeds (10 g)
• 3 tbsp milk (40 g)
• 1 tbsp maple syrup (15 g)
• ½ tsp vanilla
• 1 tsp pumpkin pie spice
• Greek yogurt (topping option)
• pumpkin spice (topping option)
• chopped pecans (topping option)
• pumpkin seeds (topping option)
• maple syrup (topping option)

Instructions

1. Blend all base ingredients until completely smooth and creamy.
2. Transfer to a jar or bowl and cover.
3. Refrigerate overnight or for at least a few hours to thicken.
4. Top with Greek yogurt, pumpkin spice, pecans, pumpkin seeds, or maple syrup as desired.