ReelMeals
Protein Oat Bowls
394 kcal32 g protein37 g carbs14 g fatper meal≈ estimated
vegetarian ⓘ
4 meals
From a reel by Ryan Rubio — watch the original
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Ingredients
- 150g rolled oats
- 60g vanilla whey protein powder
- 2 packs stevia or sweetener of choice
- 10g baking powder
- 160g cottage cheese
- 200g eggs (≈4 large)
- 240g almond milk
- 100g ripe banana
- 56g chocolate chips (14g x 4)
Instructions
- Combine all ingredients in a blender and process until the mixture is smooth.
- Divide the batter evenly into four greased, oven-safe bowls.
- Bake in a preheated oven at 350°F for 30 to 35 minutes, or alternatively, microwave for 3 to 4 minutes.
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