ReelMeals
Peanut Miso Chicken
610 kcal50 g protein67 g carbs16 g fatper meal
dairy-free ⓘ
7 meals
From a reel by Stealth Health Life — watch the original
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Ingredients
- 48oz boneless skinless chicken thighs
- 120g (8 Tbsp) peanut butter
- 60g (4 Tbsp) white miso paste
- 60g (4 Tbsp) soy sauce
- 40g (2.5 Tbsp) maple syrup
- 30g (2 Tbsp) rice vinegar
- 20g (4 tsp) grated ginger
- 20g (4 tsp) grated garlic
- Red chili flakes, black pepper & sesame seeds to taste
- Red chili flakes, black pepper & sesame seeds to taste
- Red chili flakes, black pepper & sesame seeds to taste
- Splash of chicken bone broth or water
- 480g short grain rice (dry weight)
- Garnish with green onions and sesame seeds
- Garnish with green onions and sesame seeds
Instructions
- Combine all peanut miso sauce ingredients in a bowl and mix well.
- Place chicken thighs in a slow cooker and add half of the prepared peanut miso sauce along with a splash of chicken bone broth or water.
- Cook on high for 3-4 hours or on low for 4-5 hours.
- Once cooked, stir in the remaining half of the peanut miso sauce.
- Prepare the short grain rice according to package instructions.
- Assemble rice bowls by dividing the chicken, steamed rice, and green onions into containers.
The recipe provides two macro sets: one for 7 rice bowls and one for 12 servings of meat only (4oz each).
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