ReelMeals
Mississippi Muscle Bowls
545 kcal50 g protein42 g carbs18 g fatper meal
5 meals (estimated)
From a reel by Samuel Benjamin — watch the original
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Ingredients
- 2 lbs lean beef stew meat
- 1 medium yellow onion, sliced
- 1 bell pepper, sliced (any color or mix you prefer)
- 1 packet ranch seasoning
- 1 packet au jus gravy mix
- 1 cup low-sodium beef broth
- 8–10 sliced pepperoncini peppers
- ¼ cup pepperoncini juice
- 1 tbsp Worcestershire sauce
- 1 tbsp smoked paprika
- 1 tbsp garlic powder
- 1 tbsp onion powder
- 1½ tsp black pepper
- 2 tbsp light butter
- 2 cups jasmine rice
- 2¾ cups water
Instructions
- Combine the beef stew meat, sliced onion, sliced bell pepper, ranch seasoning, au jus mix, beef broth, pepperoncini peppers, pepperoncini juice, Worcestershire sauce, smoked paprika, garlic powder, onion powder, and black pepper in a slow cooker.
- Cook the mixture in the slow cooker until the beef is tender.
- Prepare the jasmine rice using 2.75 cups of water.
- Assemble the bowls by portioning the rice and the beef mixture into five containers.
- Incorporate the light butter into the beef mixture or as a topping for the bowls.
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