ReelMeals

Mississippi Muscle Bowls

545 kcal50 g protein42 g carbs18 g fatper meal

5 meals (estimated)

From a reel by Samuel Benjaminwatch the original

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Ingredients

Instructions

  1. Combine the beef stew meat, sliced onion, sliced bell pepper, ranch seasoning, au jus mix, beef broth, pepperoncini peppers, pepperoncini juice, Worcestershire sauce, smoked paprika, garlic powder, onion powder, and black pepper in a slow cooker.
  2. Cook the mixture in the slow cooker until the beef is tender.
  3. Prepare the jasmine rice using 2.75 cups of water.
  4. Assemble the bowls by portioning the rice and the beef mixture into five containers.
  5. Incorporate the light butter into the beef mixture or as a topping for the bowls.
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