ReelMeals
Microwave-Steam Veggies Hack
vegetarian · gluten-free ⓘ
From a reel by Macros With Em — watch the original
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Ingredients
- Green beans
- Zucchini (sliced or spears)
- Yellow squash
- Spinach (fresh, loosely packed)
- Asparagus (thin stalks)
- Snow peas
- Broccoli florets
- Cauliflower florets
- Brussels sprouts (halved)
- Bell peppers (sliced)
- Mushrooms (whole or sliced)
- Carrots (sliced or coins)
- Broccoli stems (chopped)
- Cabbage shredded or chopped
- Bok choy (chopped)
- add a few sprays of butter
- seasoning of choice
Instructions
- Place chosen fresh vegetables into a microwave-safe bowl.
- Cover the bowl with a damp paper towel.
- Microwave the vegetables based on the following time guidelines:
- For 3 minutes: Green beans, zucchini, yellow squash, spinach, asparagus, or snow peas.
- For 4 minutes: Broccoli florets, cauliflower florets, halved Brussels sprouts, sliced bell peppers, or mushrooms.
- For 5 minutes: Sliced carrots, chopped broccoli stems, shredded/chopped cabbage, or chopped bok choy.
- Check the vegetables at the minimum time and add 30-60 seconds if more cooking is required.
- Once the vegetables are tender, spray with butter and add seasoning.
Smaller vegetable pieces cook faster and more evenly. Check for tenderness at the minimum time suggested.
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