Mediterranean Chicken Skewer Bowl

gluten-free ⓘ

From a reel by Prepwithdrew — watch the original

Ingredients

• 1 lb boneless skinless chicken thighs
• 1 tsp olive oil
• 1 tbsp minced garlic
• 1 tsp oregano
• 1 tsp paprika
• 1 tsp salt
• ½ tsp black pepper
• juice of ½ lemon
• ½ cup cooked white rice
• ½ cucumber diced
• cherry tomatoes
• thin sliced red onion
• ½ tsp olive oil
• lemon juice
• salt & pepper
• salt & pepper
• ¼ tsp oregano
• 3 tbsp nonfat Greek yogurt
• ½ tsp garlic powder
• ¼ tsp oregano
• 1 tsp lemon juice
• pinch salt

Instructions

1. Season the chicken thighs with olive oil, minced garlic, oregano, paprika, salt, black pepper, and lemon juice.
2. Thread the seasoned chicken onto skewers.
3. Air fry the skewers at 400°F for 10 to 12 minutes, turning halfway through, or bake at 400°F until the chicken is fully cooked.
4. Prepare the cucumber tomato salad by combining diced cucumber, cherry tomatoes, sliced red onion, olive oil, lemon juice, salt, pepper, and oregano.
5. Prepare the garlic yogurt sauce by mixing nonfat Greek yogurt, garlic powder, oregano, lemon juice, and a pinch of salt.
6. Assemble the bowl by serving the chicken skewers over cooked white rice with the cucumber tomato salad and garlic yogurt sauce.