ReelMeals
Macro-Friendly Sweet & Spicy Asian Wings
625 kcal60 g protein54 g carbs16 g fatfor the whole batch
dairy-free ⓘ
5 meals
From a reel by Stealth Health Life — watch the original
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Ingredients
- 5 chicken drumsticks, skin removed*
- 1 tablespoon baking powder
- 0.5 tablespoon garlic
- 0.5 tablespoon onion
- 1 tsp coarse salt
- 2 tablespoons honey
- 1.5 tablespoons gochujang
- 1 tablespoons low sodium soy sauce
- 2 tsp rice vinegar
- 2 tsp mirin (optional)
- 1 tsp sesame oil
- 1 tablespoon sriracha
- Dash of black pepper
- and garlic
Instructions
- Coat the skinless chicken drumsticks in baking powder, garlic, onion, and coarse salt.
- Prepare the sauce by combining honey, gochujang, low sodium soy sauce, rice vinegar, mirin (if using), sesame oil, sriracha, black pepper, and garlic.
- Cook the chicken until fully prepared and then toss in the sweet and spicy sauce.
Macros are provided for the entire recipe. Per wing: 125 calories, 12g protein, 11g carbs, 3g fat. Drumsticks are used as a higher protein alternative to traditional wings.
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