Macro-Friendly Sausage Egg & Cheese Breakfast Sandwiches

gluten-free ⓘ

6 meals

From a reel by Stealth Health Life — watch the original

Ingredients

• 8oz Turkey sausage
• 8oz lean beef (any lean ground meat works - chicken, Turkey, etc)
• Season with: salt, garlic, onion, smoked paprika, black pepper, rubbed sage
• Season with: salt, garlic, onion, smoked paprika, black pepper, rubbed sage
• Season with: salt, garlic, onion, smoked paprika, black pepper, rubbed sage
• Season with: salt, garlic, onion, smoked paprika, black pepper, rubbed sage
• Season with: salt, garlic, onion, smoked paprika, black pepper, rubbed sage
• Season with: salt, garlic, onion, smoked paprika, black pepper, rubbed sage
• 200g egg whites
• 2 eggs
• 100g blended cottage cheese
• 5g nutritional yeast (adds cheesy flavor)
• 1tspn corn starch*
• Salt, pepper, garlic to taste
• Salt, pepper, garlic to taste
• Salt, pepper, garlic to taste
• 6 slices of low fat American or cheddar cheese
• 90g light Mayo
• 15g Gochujang
• 15g sriracha
• Small splash of white wine vinegar
• Pinch of salt + pepper
• Pinch of salt + pepper

Instructions

1. Cook the turkey sausage and lean ground meat together, seasoning with salt, garlic, onion, smoked paprika, black pepper, and rubbed sage.
2. Prepare the sheet pan eggs by mixing egg whites, eggs, blended cottage cheese, nutritional yeast, corn starch, salt, pepper, and garlic.
3. Bake the egg mixture on a sheet pan until set.
4. Combine the spicy mayo ingredients: light mayo, gochujang, sriracha, white wine vinegar, salt, and pepper.
5. Assemble the sandwiches using the meat, sheet pan eggs, and cheese slices.
6. To reheat from frozen: cover with a damp paper towel and microwave for approximately 1 minute. Split the sandwich in half to separate the egg and meat, then microwave uncovered for 45 seconds. Reassemble and air fry at 375°F or bake in the oven at 425°F for 5-7 minutes.