Low Calorie Garlic Parmesan Chicken

gluten-free ⓘ

4 meals

From a reel by Stealth Health Life — watch the original

Ingredients

• 16oz boneless skinless chicken thighs
• 10g olive oil
• 2 tblspn white wine vinegar
• 1 teaspoon garlic powder
• 1/2 teaspoon dried oregano
• 1/4 teaspoon onion powder
• 1/4 teaspoon crushed red pepper
• 1/4 teaspoon truffle salt (or normal salt)
• 1/4 teaspoon pepper
• 10g Honey
• 20g grated Parmesan

Instructions

1. Combine the olive oil, white wine vinegar, garlic powder, dried oregano, onion powder, crushed red pepper, salt, pepper, honey, and grated Parmesan in a bowl to create a marinade.
2. Coat the chicken thighs in the marinade.
3. Air fry the chicken at 375 degrees Fahrenheit for 12 minutes.