Loaded Chicken Parm Sweet Potato Fries

1 meals (estimated)

From a reel by Prepwithdrew — watch the original

Ingredients

• 200g sweet potato fries
• Olive oil spray
• salt
• black pepper
• garlic powder
• 1 chicken breast (200g cooked)
• 30g Italian panko breadcrumbs
• 15g freshly grated Parmesan
• 1 large egg
• Sat
• black pepper
• garlic powder
• Italian seasoning
• olive oil spray
• 2 tbsp marinara sauce (30g)
• 28g fat-free mozzarella
• 10g freshly grated Parmesan

Instructions

1. Season the sweet potato fries with salt, black pepper, and garlic powder. Lightly spray with olive oil and air fry at 400°F for 20 minutes, shaking the basket halfway through.
2. Season the chicken breast with salt, black pepper, garlic powder, and Italian seasoning.
3. Combine the panko breadcrumbs with 15g of Parmesan cheese.
4. Coat the chicken in the egg, then dredge in the panko and Parmesan mixture.
5. Spray the chicken with olive oil and air fry at 390°F for 10–12 minutes, flipping halfway, until the internal temperature reaches 165°F (74°C).
6. Apply marinara sauce, mozzarella, and the remaining 10g of Parmesan to the top of the chicken. Air fry for an additional 2–3 minutes until the cheese has melted.
7. Serve the sliced chicken over the cooked sweet potato fries in a bowl.