Lemon Pepper Hot Honey Chicken Tenders

4 meals

From a reel by Hunt4shredz — watch the original

Ingredients

• 1.5 lbs raw chicken tenderloins
• Salt, pepper & garlic powder to taste
• Salt, pepper & garlic powder to taste
• Salt, pepper & garlic powder to taste
• 1 tsp lemon pepper seasoning
• 2 large eggs
• ½ cup Fit Flour (code: SHREDZ)or regular flour
• 2 cups crushed corn flakes
• ¼ cup honey
• 2 tbsp hot sauce
• 1 tsp lemon zest
• Juice from 1/2 lemon
• ½ tsp lemon pepper seasoning
• 1 cup nonfat Greek yogurt
• 2 tbsp light mayo
• 1 tbsp ranch seasoning
• 1 tbsp chopped fresh chives
• Squeeze of lemon
• Splash of water to thin

Instructions

1. Season the chicken tenderloins with salt, pepper, garlic powder, and 1 teaspoon of lemon pepper seasoning.
2. Prepare the coating station with eggs in one bowl, flour in a second bowl, and crushed corn flakes in a third bowl.
3. Coat each chicken tenderloin by dipping it first in the eggs, then the flour, and finally the crushed corn flakes.
4. Combine honey, hot sauce, lemon zest, lemon juice, and 1/2 teaspoon of lemon pepper seasoning in a bowl to make the hot honey sauce.
5. Mix the Greek yogurt, light mayo, ranch seasoning, and chopped chives in a bowl, adding lemon juice and water as needed to reach a desired consistency.
6. Cook the chicken tenders until fully cooked through.