ReelMeals
Jalapeño Popper Chicken Salad
300 kcal41 g protein13 g carbs9 g fatper meal
gluten-free ⓘ
1 meals
From a reel by Macros With Em — watch the original
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Ingredients
- 3 oz cooked shredded chicken
- 50g non fat plain Greek yogurt
- 21g (2tbsp) whipped cream cheese
- 28g fat free or reduced fat shredded cheddar cheese
- 7g bacon bits
- 10g green onion
- 14g hot & sweet jalapeños
- splash of juice
- Salt
- pepper to taste
Instructions
- Chop the jalapeños and green onions into small pieces.
- In a bowl, combine the shredded chicken, Greek yogurt, cream cheese, cheddar cheese, bacon bits, jalapeños, green onions, and a splash of jalapeño juice.
- Season with salt and pepper to taste.
- Mix all ingredients thoroughly until well combined.
- Store leftovers in an airtight container in the refrigerator.
The author also provides a recipe for lavash chips: cut lavash bread into triangles, spray with cooking spray, season with salt, and bake at 400°F for 3-4 minutes until browned. Total lunch box macros (including chips and carrots) are 391 calories: 48p/27c/11f + 6g fiber.
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