Hot Honey Chicken Tenders with Southwest Ranch

4 meals

From a reel by Hunt4shredz — watch the original

Ingredients

• 1.5 chicken tenderloins
• Garlic powder
• Salt & pepper
• Salt & pepper
• high protein flour (use code: shredz) or you can use regular flour
• 2 cups crushed corn flakes
• 2 eggs
• 1/2 cup (120g) non-fat Greek yogurt
• 2 tbsp light mayo
• 1 tbsp fresh lime juice
• 1 small garlic clove
• 1 tsp chili powder
• 1/2 tsp cumin
• 1/2 tsp smoked paprika
• 1/2 tsp onion powder
• 1/4 tsp salt
• 1–2 tbsp water (to thin to drizzle consistency)
• 1/4 cups honey
• 1/4 cup hot sauce
• 1 tbsp minced garlic
• Green onions, chopped

Instructions

1. Prepare the southwest ranch by blending the Greek yogurt, light mayo, lime juice, garlic clove, chili powder, cumin, smoked paprika, onion powder, and salt. Add 1 to 2 tablespoons of water to achieve a thin, drizzling consistency, then blend until smooth.
2. Make the hot honey by combining the honey, hot sauce, minced garlic, and chopped green onions.
3. Coat the chicken tenderloins in garlic powder, salt, and pepper. Dredge them in flour, then dip into the beaten eggs, and finally coat thoroughly with the crushed corn flakes.
4. Cook the chicken tenders until crispy and fully cooked through.
5. Serve the chicken with the southwest ranch and a drizzle of the hot honey.