ReelMeals
Honey Pineapple Chicken Fried Rice
613 kcal66 g protein56 g carbs12 g fatper meal
dairy-free ⓘ
5 meals
From a reel by Ryan Rubio — watch the original
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Ingredients
- 2 lbs chicken breast
- 600g cooked jasmine rice
- 150g mixed vegetables
- 250g pineapple
- 90g soy sauce
- 200g bell peppers
- 100g onion
- 3 whole eggs
- 100g sugar free ketchup
- 30g honey
- 100g kimchi
- 20g honey
- Garlic
- Green onions
Instructions
- Dice and season the chicken, then combine it with ketchup, pineapple juice, garlic, and soy sauce. Spread the mixture onto a baking sheet.
- Layer the pineapple, onion, and bell peppers on top of the chicken. Bake at 400°F for 25 to 30 minutes until the chicken is cooked through.
- Sauté the mixed vegetables in a large skillet. Add the eggs and scramble them, then incorporate the cooked rice.
- Season the rice with additional soy sauce, honey, kimchi, and green onions. Cook until the rice reaches a slightly crispy texture.
- Portion the fried rice into five containers and top each with the baked chicken mixture.
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