ReelMeals
Homemade Baconator
542 kcal76 g protein29 g carbs18 g fatper meal
2 meals
From a reel by Ryan Rubio — watch the original
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Ingredients
- 1 lb 96/4 lean ground beef (seasoned)
- 4 keto buns
- 4 slices 45 calorie beef bacon
- 4 slices fat free cheese singles
- 2 thick slices onion
- 15g light mayo
- 15g ketchup
Instructions
- Season the ground beef and shape it into four 4 oz patties.
- Fry the beef patties and bacon in a skillet.
- Sauté the onion slices and toast the buns in the same skillet until desired doneness.
- Assemble the burgers by spreading ketchup and mayo on the bottom bun.
- Layer the ingredients in the following order: first beef patty, cheese slice, onion, second beef patty, bacon, and a second cheese slice.
- Place the top bun on the assembled burger.
The recipe makes 2 burgers. To make a single burger, halve all ingredient quantities.
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