High Protein Roasted Garlic Parmesan Chicken Pasta

7 meals

From a reel by Aussie Fitness — watch the original

Ingredients

• 1.12KG Thinly Cut Boneless & Skinless Chicken Breast (raw weight)
• 1 Tsp Olive Oil
• 1 Tsp Salt
• 1.5 Tsp Garlic & Onion Powder
• 1.5 Tsp Garlic & Onion Powder
• 1.5 Tsp Smoked Paprika
• 700g Pasta (dry weight - Vetta Smart Protein Penne)
• 1 Whole Garlic Bulb
• 1 Tsp Olive Oil & Salt
• 1 Tsp Olive Oil & Salt
• 150ml Chicken Broth
• 1/2 Diced Brown Onion
• 600ml Fat Free Evaporated Milk (Carnation Light & Creamy)
• 1 Tsp Low Sodium Chicken Stock Powder
• 1 Tsp Italian Herb Seasoning
• 1 Tsp Smoked Paprika
• 150g Light Cream Cheese (Philadelphia 3% Fat Cream Cheese)
• 60g Freshly Grated Parmesan Cheese
• Chopped Spinach

Instructions

1. Season the chicken breast with olive oil, salt, garlic powder, onion powder, and smoked paprika.
2. Roast the garlic bulb with olive oil and salt.
3. Cook the pasta according to package instructions.
4. Prepare the sauce by combining chicken broth, diced onion, evaporated milk, chicken stock powder, Italian herbs, and smoked paprika.
5. Incorporate the roasted garlic, light cream cheese, and grated parmesan into the sauce mixture.
6. Add chopped spinach to the sauce.
7. Combine the cooked pasta and chicken with the prepared sauce.