High Protein Patty Melt

1 meals (estimated)

From a reel by Josh Schincariol — watch the original

Ingredients

• 200g extra lean ground beef
• 1 hamburger bun
• 3 slices low-fat American cheese
• Onion
• Stevia
• 17g sugar-free ketchup
• 13g light mayo
• 2 tbsp mustard
• Black pepper
• a little oil

Instructions

1. Sauté onions in a small amount of oil with a pinch of stevia until caramelized.
2. Form the ground beef into two thin patties and cook through.
3. Place cheese slices on the beef patties once they are cooked.
4. Combine ketchup, mayo, mustard, and black pepper to make the sauce.
5. Assemble the sandwich using the bun, sauce, cheese-topped patties, and caramelized onions.
6. Grill the assembled sandwich on both sides until the bun is golden and crispy.