High Protein McGriddle Slices

6 meals

From a reel by Ryan Rubio — watch the original

Ingredients

• 1 cup Bob’s Red Mill 1:1 Baking Flour
• 8 oz (½ lb) 96/4 Lean Ground Beef
• 1 cup Fat Free Cheddar Cheese
• ½ cup 2% Cottage Cheese
• 2 Large Eggs
• ¾ cup Fat Free Milk
• ⅓ cup Sugar Free Maple Syrup
• 1 tbsp Baking Powder
• Salt & Pepper
• Salt & Pepper
• 20 to 25g sugar free maple syrup

Instructions

1. Preheat the oven to 375°F.
2. Cook the ground beef and season it with salt, pepper, and approximately 22.5g of sugar-free maple syrup.
3. In a mixing bowl, combine the cooked beef with the flour, cheddar cheese, cottage cheese, eggs, milk, remaining maple syrup, baking powder, salt, and pepper.
4. Mix the ingredients until they are thoroughly combined.
5. Line an 8x8 inch baking dish with parchment paper and pour the mixture into the dish, spreading it evenly.
6. Bake for 35 to 45 minutes.
7. Allow the mixture to cool slightly after removing it from the oven, then slice into 6 portions.