High Protein Low Calorie Bang Bang Chicken Tenders

2 meals

From a reel by Hunt4shredz — watch the original

Ingredients

• 1.5 lbs boneless, skinless chicken tenders
• 1 large egg
• 1 cup cornflakes, crushed
• ¼ cup (30g) @fit.flour or oat flour (to lightly coat)
• 1 tsp garlic powder
• 1 tsp onion powder
• salt & pepper to taste
• salt & pepper to taste
• ½ cup (113g) non-fat Greek yogurt
• 2 tbsp (30g) light mayonnaise
• 2 tbsp (32g) Thai sweet chili sauce
• 1 tsp Sriracha (adjust to spice preference)
• 1 tbsp honey

Instructions

1. Prepare the Bang Bang sauce by mixing the non-fat Greek yogurt, light mayonnaise, Thai sweet chili sauce, Sriracha, and honey in a bowl.
2. Coat the chicken tenders in the flour mixture, then dip them into the beaten egg.
3. Press the chicken into the crushed cornflakes until evenly coated.
4. Season with garlic powder, onion powder, salt, and pepper.
5. Cook the tenders (suggested method: air fry) until fully cooked through.
6. Serve the cooked chicken tenders with the prepared sauce.