High Protein & Fiber Chicken, Potato, and Broccoli Bowl

gluten-free ⓘ

1 meals

From a reel by Macros With Em — watch the original

Ingredients

• 4oz raw chicken tenderloin
• 110g baby gold potatoes
• 170g (2 cups) broccoli (I use frozen)
• 28g lite or part skim shredded cheddar cheese
• 50g non fat plain Greek yogurt (can also use lite sour cream)
• 7g bacon bits
• salt, pepper, & garlic powder
• salt, pepper, & garlic powder
• salt, pepper, & garlic powder

Instructions

1. Season the chicken tenderloins with salt, pepper, and garlic powder.
2. Air fry the chicken at 375°F for 10-12 minutes, turning halfway through the cooking time.
3. Once cooked, chop the chicken into bite-sized pieces.
4. Microwave the potatoes and broccoli according to their respective package instructions.
5. Quarter the cooked potatoes.
6. Assemble the bowl by combining the chicken, broccoli, and potatoes.
7. Garnish the bowl with shredded cheese, bacon bits, and a dollop of Greek yogurt or sour cream.