High Protein Crockpot Chipotle Ranch Chicken Bowls

5 meals (estimated)

From a reel by Samuel Benjamin — watch the original

Ingredients

• 2 lbs chicken tenders
• 3 cups dry jasmine rice
• ¾ cup ranch dressing
• 3 tbsp tomato paste
• 2 tbsp adobo sauce
• 1 tbsp Worcestershire sauce
• 1 tbsp hot sauce
• 16 oz low-fat cottage cheese
• 6 oz reduced-fat Mexican cheese blend
• 2 tbsp garlic powder
• 2 tbsp onion powder
• 1½ tbsp smoked paprika
• 1 tbsp chili powder
• 2 tsp cumin
• 2 tsp black pepper
• 2 tsp sea salt

Instructions

1. Combine the chicken tenders with the ranch dressing, tomato paste, adobo sauce, Worcestershire sauce, hot sauce, cottage cheese, and all the dry spices in a slow cooker.
2. Cook the mixture in the crockpot until the chicken is cooked through and shredded.
3. Prepare the jasmine rice according to package instructions.
4. Assemble the bowls by combining the shredded chipotle ranch chicken with the jasmine rice and topping with the Mexican cheese blend.