High Protein Crispy Honey Garlic Chicken Fried Rice

dairy-free ⓘ

7 meals

From a reel by Aussie Fitness — watch the original

Ingredients

• 1.05kg Diced Boneless & Skinless Chicken Breast (raw weight)
• 35ml Salt Reduced Soy Sauce (Kikkoman)
• 2 Garlic Cloves, minced
• 1/2 Tsp Black Pepper
• 1 Tsp Onion Powder
• 1 Tsp Garlic Powder
• 100g Potato Starch (not all used, roughly 40g sticks to the chicken)
• 500g Frozen Mixed Vegetables
• 4 Eggs
• 200g Egg Whites (or 5 whole eggs)
• 30g Spring Onion, white part only
• 980g Day Old Cooked White Rice
• 40ml Salt Reduced Soy Sauce
• 20g Spring Onion, green part only
• 5 Garlic Cloves, minced
• 60ml Salt Reduced Soy Sauce + 60ml Water
• 60ml Salt Reduced Soy Sauce + 60ml Water
• 100g Reduced Sugar Ketchup
• 25ml Rice Wine Vinegar
• 1 Tsp Cornflour + 80ml Water
• 1 Tsp Cornflour + 80ml Water
• 80g Honey

Instructions