High Protein Creamy Caramelized Onion Chicken Pasta

6 meals

From a reel by Aussie Fitness — watch the original

Ingredients

• 1.2KG Thinly Sliced Boneless & Skinless Chicken Breast (raw weight)
• 2 Tsp Italian Herb Seasoning Mix
• 2 Tsp Smoked Paprika
• 1 Tsp Salt
• 1.5 Tsp Garlic Powder
• 1.5 Tsp Onion Powder
• 1 Tsp Olive Oil
• 3 Large Sliced Brown Onions
• 100g Tomato Paste
• 1 Whole Garlic Bulb (Cut Top Off)
• 60g Freshly Grated Parmesan Cheese
• Fresh Parsley
• 140g Light Cream Cheese
• 150g Sweet Soy Sauce (Kecap Manis Sweet Soy Sauce - can be substituted for low sodium alternatives)
• 450ml Fat Free Evaporated Milk (Carnation Light & Creamy)
• 480g Spiral Pasta (or your choice of pasta - dry weight)
• Optional & Customisable Toppings: Chilli Crisp
• Optional & Customisable Toppings: Grated Parmesan Cheese
• Optional & Customisable Toppings: Parsley

Instructions