High Protein Churro Bites

vegetarian ⓘ

From a reel by Prepwithdrew — watch the original

Ingredients

• 120g Bob’s Red Mill self-rising flour
• 170g Kirkland nonfat Greek yogurt
• 30g scoop vanilla Legion whey
• 15g scoop chocolate Legion whey
• 1 tbsp monk fruit sweetener
• 1–2 tsp cinnamon
• 2 tbsp nonfat Greek yogurt
• 1 tsp cocoa powder
• splash milk if needed

Instructions

1. Combine the flour, Greek yogurt, and protein powders in a bowl and mix until a dough is created.
2. Knead the dough for 2 to 3 minutes until the texture is smooth.
3. Shape the dough into small logs or bite-sized pieces.
4. Cook the bites in an air fryer at 375°F for 8 to 10 minutes, turning them over halfway through the cooking time.
5. Apply a light coating of milk or butter spray to the cooked bites.
6. Roll the bites in a mixture of cinnamon and monk fruit sweetener.
7. Combine the dip ingredients and stir until smooth, then serve alongside the churro bites.