High-Protein Chipotle Ranch Chicken Bowls

8 meals (estimated)

From a reel by Samuel Benjamin — watch the original

Ingredients

• 4 lbs chicken tenders
• 1 cup ranch dressing
• 1/4 cup tomato paste
• 3 tbsp adobo sauce from chipotle peppers
• 1 tbsp Worcestershire sauce
• 1 tbsp hot sauce
• 1/4 cup water
• 3 tbsp garlic powder
• 3 tbsp onion powder
• 2 tbsp smoked paprika
• 1 1/2 tbsp chili powder
• 1 tbsp cumin
• 1 1/2 tbsp black pepper
• 1 tbsp sea salt
• 24 oz low-fat cottage cheese
• 8 oz sharp cheddar cheese
• 5 cups dry jasmine rice
• 5 1/2 cups water for the rice

Instructions

1. Combine the chicken tenders, ranch dressing, tomato paste, adobo sauce, Worcestershire sauce, hot sauce, water, and all spices in a slow cooker.
2. Cook the chicken in the crockpot until tender and shredded.
3. Mix in the cottage cheese and cheddar cheese with the shredded chicken.
4. Prepare the jasmine rice by cooking 5 cups of dry rice with 5.5 cups of water.
5. Assemble the bowls by serving the chicken mixture over the cooked jasmine rice.