ReelMeals
High Protein Chicken Crunch Wrap Supreme
596 kcal71 g protein30 g carbs20 g fatper meal
2 meals
From a reel by Aussie Fitness — watch the original
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Ingredients
- 300g Diced Boneless & Skinless Chicken Breast (raw weight, 150g per crunch wrap)
- 1 Tsp Salt
- 1/2 Tsp Chilli Powder
- 1 Tsp Onion Powder
- 1 Tsp Garlic Powder
- 1 Tsp Paprika
- 1 Tsp Cumin
- 1/2 Tsp Black Pepper
- 2 Large Tortillas (Simsons Pantry Low Carb Protein Wraps)
- 160g Low Fat Greek Yoghurt (80g per wrap)
- 80g Low Fat Grated Cheese (Bega 50% Less Fat, 40g per wrap)
- 1 Diced Tomato (half per wrap)
- Shredded Lettuce
- 10 Tortilla Chips (Quest Nacho Cheese Protein Chips, 5 per wrap)
- 2 Small Tortillas (Mission Zero Carb or Old El Paso Corn, 1 per wrap)
Instructions
- Season the diced chicken breast with salt, chilli powder, onion powder, garlic powder, paprika, cumin, and black pepper.
- Cook the seasoned chicken until fully prepared.
- Lay out a large low carb protein tortilla and spread a portion of Greek yogurt on it.
- Add a portion of the cooked chicken, grated cheese, diced tomato, shredded lettuce, and protein chips to the center of the tortilla.
- Place a small tortilla on top of the filling.
- Fold the edges of the large tortilla inward over the filling to create a sealed wrap.
- Repeat the process for the second wrap.
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