ReelMeals
High Protein Chicken Bacon Ranch Mac & Cheese
653 kcal69 g protein69 g carbs11 g fatper meal
4 meals
From a reel by Aussie Fitness — watch the original
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Ingredients
- 700g Diced Boneless & Skinless Chicken Breast (raw weight)
- 1.5 Tsp Ranch Seasoning
- 1.5 Tsp Smoked Paprika
- Light Cooking Oil Spray (FryLight)
- 80m Low Sugar or Sugar Free BBQ Sauce
- 320g Macaroni Pasta (dry weight)
- 400ml Fat Free Evaporated Milk
- 2 Tsp Ranch Seasoning
- 1.5 Tsp Smoked Paprika
- 100g Light Cream Cheese
- 100g Low Fat Grated Cheddar Cheese
- 100g Cooked & Diced Turkey Bacon, Beef Bacon or Short Cut Bacon
- 250g Low Fat/Non Fat Greek Yoghurt
- 120g Light Mayonnaise
- 120g Low Fat Buttermilk
- 1 Tbsp Fresh Dill
- 1 Tbsp Fresh Chives
- 1 Tsp Onion Powder & Garlic Powder
- 1 Tsp Onion Powder & Garlic Powder
- Salt & Pepper To Taste
- Squeeze Of Lemon Juice
Instructions
- Season the diced chicken with ranch seasoning and smoked paprika.
- Spray a pan with oil and cook the chicken until done.
- Prepare the ranch sauce by mixing the Greek yogurt, light mayonnaise, buttermilk, dill, chives, onion powder, garlic powder, salt, pepper, and a squeeze of lemon juice.
- Cook the macaroni pasta according to package instructions.
- Combine the cooked pasta, cooked chicken, BBQ sauce, evaporated milk, ranch seasoning, smoked paprika, cream cheese, grated cheddar, and diced bacon in a pan or large bowl.
- Mix until the cheese is melted and the sauce is creamy.
- Serve with the prepared low calorie ranch sauce.
The recipe includes a separate set of macros for the ranch sauce (24 calories per 30g serving).
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