High Protein Cheesy Garlic Parmesan Chicken & Potatoes

gluten-free ⓘ

4 meals

From a reel by Aussie Fitness — watch the original

Ingredients

• 900g Peeled & Diced Carisma Potatoes
• 1 Tsp Olive Oil
• 1 Tsp Salt
• 1 Tsp Italian Herb Seasoning Mix
• 1 Tsp Onion & Garlic Powder
• 1 Tsp Smoked Paprika
• 900g Diced Boneless & Skinless Chicken Breast (raw weight)
• Season Chicken With Same Seasonings Used Above
• Light Cooking Oil Spray (FryLight)
• 5 Minced Garlic Cloves
• Squeeze Of Lemon Juice
• 100g Light Grated Mozzarella or Cheddar Cheese
• Dried Parsley (optional topping)
• 400ml Light Evaporated Milk (Carnation Light & Creamy 95% Less Fat)
• 40g Freshly Grated Parmesan Cheese
• 1/2 Tsp Chilli Flakes
• 1/2 Tsp Onion Powder
• 1/2 Tsp Italian Herb Seasoning
• 130g Light Cream Cheese

Instructions

1. Toss the diced potatoes with olive oil, salt, Italian herb seasoning, onion and garlic powder, and smoked paprika.
2. Season the diced chicken breast with the same spice mixture used for the potatoes.
3. Cook the potatoes and chicken using cooking oil spray until fully cooked.
4. Prepare the sauce by combining light evaporated milk, grated parmesan cheese, chilli flakes, onion powder, Italian herb seasoning, and light cream cheese.
5. Add minced garlic and a squeeze of lemon juice to the mixture.
6. Combine the cooked chicken and potatoes with the sauce.
7. Top with grated mozzarella or cheddar cheese and melt.
8. Garnish with dried parsley if desired.