High Protein Cheesy Egg & Beef Breakfast Rolls

12 meals

From a reel by Aussie Fitness — watch the original

Ingredients

• 1.1kg Extra Lean Beef Mince
• 1 Tsp Salt
• 1/2 Tsp Cumin
• 1 Tsp Chilli Powder
• 1 Tsp Black Pepper
• 2 Tsp Smoked Paprika
• 1 Tsp Onion Powder
• 1 Tsp Garlic Powder
• 1.5 Tsp Oregano
• 400g Salsa
• 60g Light Cream Cheese (Philadelphia Lightest)
• 25g Light Butter (Nuttelex Light)
• 8 Eggs
• 300g Egg Whites
• 180g Light Grated Cheddar (Dairyworks Natural Cheddar)
• 12 Small to Medium Tortillas (Mission Carb Balance)

Instructions

1. Brown the beef mince in a pan.
2. Add the salt, cumin, chilli powder, black pepper, smoked paprika, onion powder, garlic powder, and oregano to the beef and mix well.
3. Stir in the salsa and light cream cheese until combined.
4. In a separate pan, melt the light butter and cook the eggs and egg whites (seasoned with salt) until set.
5. Lay out a tortilla and layer the beef mixture, egg mixture, and grated cheddar cheese.
6. Roll the tortillas tightly to create the breakfast rolls.