ReelMeals
High Protein Calzones
300 kcal25 g proteinper meal
6 meals
From a reel by Josh Schincariol — watch the original
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Ingredients
- 400g all-purpose flour
- 500g 0% Greek yogurt
- 1 tsp salt
- 150g low-fat mozzarella cheese
- 15g turkey pepperoni per calzone
- 20g pizza sauce per calzone
- Oregano
- Avocado oil spray
Instructions
- Combine the flour, Greek yogurt, and salt, mixing until a dough is formed.
- Split the dough into six equal portions and roll each portion into a circular shape.
- Spread pizza sauce, mozzarella cheese, and turkey pepperoni onto each dough circle.
- Season with oregano, fold the dough over the filling, and press the edges to seal.
- Apply a light coating of avocado oil spray to the tops of the calzones.
- Bake at 400°F (200°C) for 20 to 25 minutes until the crust is golden brown.
- Allow the calzones to cool slightly before serving.
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