High-Protein Cajun Chicken Alfredo Meal Prep

7 meals

From a reel by Samuel Benjamin — watch the original

Ingredients

• 4 lbs chicken tenders
• 10 oz andouille sausage
• 16 oz rigatoni pasta
• 1 large yellow onion
• 1 green bell pepper
• 1 red bell pepper
• 2 celery stalks
• 6 cloves garlic
• 1½ cups chicken broth
• 1 cup evaporated milk
• 24 oz cottage cheese (blended smooth)
• 8 oz Monterey Jack cheese
• 3 tbsp Cajun seasoning
• 1 tbsp smoked paprika
• 2 tsp garlic powder
• 2 tsp onion powder
• 1 tsp black pepper
• ½ tsp cayenne
• 1 tbsp Louisiana hot sauce
• 1 tsp liquid smoke

Instructions