High Protein Breakfast Meal Prep Wraps

6 meals (estimated)

From a reel by Hunt4shredz — watch the original

Ingredients

• 2 lb (907g) lean ground turkey (93/7)
• 1 small onion, diced
• 1 cup (150g) bell peppers, finely chopped
• 2 tbsp (32g) tomato paste
• 1/2 cup (120ml) beef broth
• 1 tbsp minced garlic
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp smoked paprika
• Salt & pepper to taste
• 8 large eggs
• 1 cup (226g) low-fat cottage cheese (blended smooth)
• Salt, pepper, garlic to taste
• 2 pouches Refried Black Beans divided (optional)
• 6 Ole Extreme Wellness 10” wraps
• 1 medium avocado (~150g)
• 1/2 cup (120g) non-fat Greek yogurt
• 2 tbsp lime juice
• 1 tbsp cilantro (optional)
• 1 tsp garlic powder
• 1/2 tsp onion powder
• Salt & pepper to taste
• 2–4 tbsp water (to thin)

Instructions

1. Prepare the protein mixture by cooking the ground turkey with diced onion, chopped bell peppers, tomato paste, beef broth, minced garlic, garlic powder, onion powder, smoked paprika, salt, and pepper.
2. Make the creamy eggs by combining eggs, blended cottage cheese, salt, pepper, and garlic, then cooking until set.
3. Prepare the avocado crema by blending the avocado, Greek yogurt, lime juice, cilantro, garlic powder, onion powder, salt, and pepper, adding water as needed to reach the desired consistency.
4. Assemble the wraps by layering the turkey mixture, creamy eggs, refried black beans, and avocado crema into the wraps.