High-Protein Beef, Potato, and Broccoli Meal Prep

gluten-free ⓘ

10 meals

From a reel by Cookingforgains — watch the original

Ingredients

• 1,800 g white potatoes
• 3 lbs 96/4 lean ground beef
• 700 g broccoli
• 1 bag fat-free cheddar cheese
• 1 bag fat-free mozzarella cheese
• 1 bottle garlic parmesan wing sauce (35 calories per serving, 24 servings)
• Salt
• Black pepper
• 9 g onion powder
• 9 g paprika

Instructions

1. Preheat the oven to 400°F.
2. Chop the potatoes and broccoli, then season them with salt and black pepper.
3. Place the broccoli on the bottom oven rack and the potatoes on the top rack, then bake for 32 minutes.
4. While the vegetables are roasting, cook the ground beef in a pan until browned.
5. Season the cooked beef with onion powder and paprika.
6. Combine the cooked beef, roasted potatoes, roasted broccoli, both types of fat-free cheese, and the garlic parmesan sauce in a pan.
7. Use water to rinse any remaining sauce from the bottle into the pan, then mix everything until the cheese has melted.
8. Divide the mixture into 10 equal portions for meal prep.
9. To reheat from the refrigerator, microwave for 1 to 1.5 minutes.
10. To reheat from the freezer, add a small amount of water, cover with a paper towel, and microwave for 2.5 minutes.