ReelMeals
High Protein Beef and Potato Burritos
541 kcal59 g protein22 g carbs21 g fatper meal
10 meals
From a reel by Aussie Fitness — watch the original
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Ingredients
- 1kg Diced Potatoes (Carisma Potatoes)
- 1 Tsp Olive Oil
- 1 Tsp Salt
- 1 Tsp Italian Herbs
- 1 Tsp Onion Powder
- 1 Tsp Garlic Powder
- 1 Tsp Chilli Powder
- 1.5 Tsp Smoked Paprika
- 1 Diced Onion
- 1.5kg Extra Lean Beef Mince
- 100ml Worcestershire Sauce
- 80g Tomato Paste (Leggo’s Garlic & Herb)
- 4 Garlic Cloves, diced
- 15 Eggs (optional, add 300g egg whites for extra protein)
- add 300g egg whites for extra protein
- 100g Blended Cottage Cheese (optional, keeps eggs fluffy + adds protein)
- 10 Large Tortillas (Simsons Pantry Large Low Carb Protein Wraps)
- 25g Sriracha Mayo per burrito (Flying Goose, or mix 250g light mayo with 10g sriracha and divide evenly)
Instructions
- Season the diced potatoes with olive oil, salt, Italian herbs, onion powder, garlic powder, chilli powder, and smoked paprika.
- Cook the seasoned potatoes and the diced onion until tender.
- Brown the beef mince in a pan, seasoning it with the same spice blend used for the potatoes (salt, Italian herbs, onion powder, garlic powder, chilli powder, and smoked paprika).
- Add the Worcestershire sauce, tomato paste, and diced garlic to the beef and cook through.
- Prepare the egg mixture by whisking the eggs (and optional egg whites and cottage cheese) together, then scramble them.
- Warm the tortillas in a pan on low heat for 30 seconds per side.
- Assemble the burritos by layering the beef mixture, potatoes, onion, and eggs into the tortillas, then add sriracha mayo.
- Roll the burritos tightly.
To reheat from frozen: remove foil, wrap in a damp paper towel, and microwave for 2 minutes. Then air fry at 190°C (375°F) for 5-8 minutes, or use an oven or pan. Carisma potatoes can be substituted with russet or sweet potatoes.
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