ReelMeals
High Protein Backyard Smash Burger Bowls
704 kcal55 g protein40 g carbs36 g fatper meal
8 meals (estimated)
From a reel by Samuel Benjamin — watch the original
🛒 Plan a week with this recipe —
pick your meals and Reel Meals merges everything into one grocery list. Free, no ads.
Ingredients
- 4 lbs lean ground beef
- 1½ lbs baby gold potatoes
- 10 oz beef bacon, cooked and chopped
- 8 oz reduced-fat cheddar cheese
- 8 oz reduced-fat mozzarella cheese
- ½ cup diced dill pickles
- ½ cup diced red onion
- ½ cup diced pickled jalapeños (optional)
- 1 cup plain nonfat Greek yogurt
- 2 tbsp ketchup
- 1 tbsp mustard
- 3 tbsp pickle juice
- 1 tbsp Worcestershire sauce
- 1 tsp smoked paprika
- ½ tsp garlic powder
- ½ tsp black pepper
Instructions
- Prepare the burger sauce by combining Greek yogurt, ketchup, mustard, pickle juice, Worcestershire sauce, smoked paprika, garlic powder, and black pepper in a bowl and mixing well.
- Cook the baby gold potatoes until tender and crispy.
- Cook the ground beef and prepare the beef bacon by chopping it into pieces.
- Assemble the bowls by combining the beef, potatoes, chopped beef bacon, shredded cheddar and mozzarella cheeses, diced pickles, red onion, and optional jalapeños.
- Top the bowls with the prepared burger sauce.
Macros are based on the ranges provided: 704 calories, 55g protein, 38-42g carbs, and 34-38g fat.
✨ Browse hundreds more macro-counted recipes —
no account needed to look around.