ReelMeals

High Protein Backyard Smash Burger Bowls

704 kcal55 g protein40 g carbs36 g fatper meal

8 meals (estimated)

From a reel by Samuel Benjaminwatch the original

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Ingredients

Instructions

  1. Prepare the burger sauce by combining Greek yogurt, ketchup, mustard, pickle juice, Worcestershire sauce, smoked paprika, garlic powder, and black pepper in a bowl and mixing well.
  2. Cook the baby gold potatoes until tender and crispy.
  3. Cook the ground beef and prepare the beef bacon by chopping it into pieces.
  4. Assemble the bowls by combining the beef, potatoes, chopped beef bacon, shredded cheddar and mozzarella cheeses, diced pickles, red onion, and optional jalapeños.
  5. Top the bowls with the prepared burger sauce.
Macros are based on the ranges provided: 704 calories, 55g protein, 38-42g carbs, and 34-38g fat.
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Recipe facts extracted from a public post, credited above. Free TDEE & macro calculator · Terms · Privacy