High Protein Animal Style Quesadilla

1 meals

From a reel by Prepwithdrew — watch the original

Ingredients

• 1 low-carb tortilla (burrito size)
• 170g cooked 96% lean ground beef
• 28g non-fat shredded cheddar
• 3 tbsp caramelized onions
• 2 tbsp chopped pickles
• 3 tbsp nonfat Greek yogurt
• 1 tbsp sugar free ketchup
• 1 tsp yellow mustard
• 1 tbsp pickle juice
• 1 tbsp finely chopped pickles
• 1 tsp smoked paprika
• 1/2 tsp garlic powder
• salt & pepper to taste
• salt & pepper to taste
• Season with salt, pepper, garlic powder, onion powder
• Season with salt, pepper, garlic powder, onion powder
• Season with salt, pepper, garlic powder, onion powder
• Season with salt, pepper, garlic powder, onion powder
• Cook with olive oil spray until browned

Instructions

1. Combine Greek yogurt, sugar-free ketchup, yellow mustard, pickle juice, finely chopped pickles, smoked paprika, garlic powder, salt, and pepper in a bowl to make the sauce.
2. Season the ground beef with salt, pepper, garlic powder, and onion powder.
3. Spray olive oil into a pan and cook the seasoned beef until it is browned.
4. Assemble the quesadilla by layering cheese, beef, onions, pickles, sauce, and an additional layer of cheese on a tortilla, then fold it in half.
5. Cook the folded tortilla over medium heat for 2 to 3 minutes per side until the exterior is crispy and the cheese has melted.
6. Slice and serve.