ReelMeals
Healthy Protein Ranch
225 kcal28 g proteinfor the whole batch
vegetarian · gluten-free ⓘ
From a reel by Rileys Stupid Recipes — watch the original
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Ingredients
- 1 cup nonfat Greek yogurt
- 1/2 cup fat free milk
- 1 tbsp light mayo
- Juice of 1 lemon
- 1 tbsp parsley (fresh or dried)
- 1 tbsp dill (fresh or dried)
- 1 small jalapeño diced (optional)
- 1/2 tsp salt
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
Instructions
- Place all ingredients into a mason jar.
- Shake the mixture thoroughly.
- Refrigerate for at least one hour before serving.
Macros are for the entire jar.
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